Putting Basics: The Quickest Way To A Lower Score
Are you looking for a quick way to lower your score? We all are! It can be so frustrating to get out on the course with your buddies, but always come out behind by 5 or 10 strokes. Competition is always a good motivation to get better! I know it is for me. So, if you are planning to hit the links this weekend with some pals, might I suggest getting your putting on track with some putting basics?
The reason I suggest putting basics is because putting is the easiest, and quickest way to lower your score. Why? Because putting accounts for more than 45% of your total strokes in an average round. This means that putting leaves the most room for improvement.
Here is a question for you. How often do you practice your putting? Not very often? Hey, we are all guilty of neglecting our putting. I mean it just isn’t as exciting as driving the ball 250 yards. If you really want to lower your score, you will put the time in on the practice green. It will amaze you how much improvement you will see will a lot less effort than you have been putting in with your driver. Considering the importance of putting, your score will show that much more improvement as well!
So what are the putting basics? Well it is all about getting the physical fundamentals down, and then expanding from there. Basically you want to keep your eyes directly over the ball when you make a putt. Your arms, shoulders, and wrists should move as one unit. When you take your back swing, you should rotate the club slightly and bring it to the inside. Just like with any other club. Same thing on the follow through. Make sure you check your alignment to your target as well.
So now you have the putting basics down for the physical part, but what about the mental part? The mental part is just as important. You should develop a pre-putt routine that can give you the same mental state before each putt. If you can achieve a calm, confident state of mind before each putt, you will do great! Your pre-putt routine can consist of anything you want, but it must include the following: read the green, picture the putt. These two parts of your pre-putt routine are crucial. Picturing the perfect putt will get you 80% of the way to actually performing that putt!
So there you go. Putting basics that you can work on between now and your next round. Even if your next round is tomorrow, if you implement some putting basics, your score will show it.
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Leg Workout Today's lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your legs. Want sexy legs you can show off? Be consistent in your lower body leg workout routine and you will love showing...... -
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An Additional Range Of Hotels For The Ricoh Women’s British Open Golf
As a native, for me venturing down to Royal Birkdale to spectate the Women’s British Open will be no big disturbance. If I’m taking the family we’ll drive, if I’m on my own I’ll walk. But if you are coming to to the Southport area to experience the joys of the Ricoh Women’s British Open in July and August, where are you going to stay? Based on my home knowledge, here are several destinations worthy of consideration.
If you are interested in any of these hotels they are all bookable over the internet through a trustworthy website. It is a site I have used in the past and with the greater part of hotels you do not pay until arrival and nearly all will permit you to cancel your reservation right up to the day of arrival. So if the summer climate turns bad and you change your travel plans, you are not losing out on hotel expenses.
The Royal Clifton, a affiliate of the Best Western chain of hotels, is a big hotel overlooking the Kings Gardens. This sizeable hotel is not too far from the action down at Royal Birkdale, being situated at the Birkdale end of the centre. It is out of the way of the key shops, but not too far to walk into the centre for lots of shopping! Over the road are the trendy Kings Gardens, allowing for an evening walk round the gardens and the Marine Lake. There is a lot of parking on site and more pay and display outside. An admirable base if you are wanting to drive the quick distance to Royal Birkdale.
Another fine selection of hotel at that end of Southport is the Prince of Wales hotel. This hotel with Victorian features is sited on Lord Street, where a lot of the shops are. It is at the quieter end, but without difficulty walkable to all of the major shops.
Once more this hotel has plenty of on and off street parking and if you want to drive to Royal Birkdale, or if you are as eager to walk as I am and you want to walk it, just turn left onto Lord Street out of the hotel gates, keep on following the road as it becomes Waterloo Road through Birkdale and about 2 miles from your hotel is the golf club. Straightforward by car or by taxi.
An alternative exciting and long standing hotel is the Scarisbrick Hotel. Right in the middle of the shops along with its own bar, restaurant and night club, it can be a active place. The hotel particulars do mention parking, but I would not know where this is. Probably around the back of the hotel. But if you are traveling by public transport and might like a lively hotel, here is the one for you!
While we don’t know yet where the official public parking will be, there is an area by the golf course that is used for parking for Southport’s eminent flower show, and I suppose that this might be called into action for this occasion. I do not think they are expecting the visitor levels experienced when the men take their turn to play in Birkdale. But assuming car parking is close by, driving from any of the Southport hotels will only take minutes.
Keith writes for Golf Gear, which includes stacks of information as regards Hotels Near Royal Birkdale and lots more information.
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Improve Golf Swing
Basics If you want to produce better golf shots, you must first understand the concept of the basic swing. Golf Swing shape since the ball is at your side, the swing will be circular in shape. Golf Swing Posture and Position to send the ball to your target, you first aim the face of the club at the target. You are correctly orientated to begin the perfect golf swing. The left foot is slightly open as this makes it easier for the body to follow through the golf swing. And that is how to perform the perfect Golf swing. If you want to know how to carry out a golf swing or are looking for ways to improve your golfing perf. Watch this detailed overview of golf posture, positioning, and aim. This turning back and through is called the pivot and it serves as the motor for the golf swing.
The proper stance will allow perfect balance and poise throughout the swing. The right foot should be placed straight forward from the body, at a right angle to the line of flight, so that when you swing the weight will come on the inside of the foot to be able to push away and do the follow through. The left foot is slightly open as this makes it easier for the body to follow through the golf swing. This position will make your arms hang comfortably in front of your body, to be able to swing more freely. Now we have the correct orientation, grip and stance we are ready to finally perform the swing. This movement can be an important part of the swing as it will ensure that your weight is evenly distributed on the feet. The backswing now starts with the initial rotation – shoulders, hips, hands and arms – an almost simultaneous movement. The downswing begins by pushing your weight from right to left and rotating the body and hips. The motion should be unbroken from the start of the downswing to the finish of the follow through. In fact, the whole swing from start to finish should be one unbroken movement. Remember it is a swing and not a hit. And that is how to perform the perfect Golf swing.
It is better to think of the fast action when you start to swing and then think about the ball and back swing works from the top down ,your arms and shoulders turn,and your hip and legs follow.on the,downswing let gravity do the work.Make sure always concentrate o the ball.Golf is not simple game it needs lot of patients and focus to make it right.
golf swing
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Tips For Good Golfing: It’s All In The Swing
Believe it or not, when one performs a golf back swing, it is not just your arms. It is also more about the golfer’s back as it turns away from the target. The club is more so as being put behind the golfer’s back than it is swung up towards the air.
The move backswing
If you look at it closely, the golf back swing actually works from up to down. The takeaway back swing begins from the top as you make the movement on your arms and follows as you do that turn on your shoulders. The movement then goes straight down towards the legs and the hips.
The golf back swing is primarily about how the body is being coiled upwards thus creating the needed tension in the muscles as well as torque to be able to let out that all powerful downswing. Particularly, that swing is created anywhere in between the golfer’s turning his or her upper body as well as shoulders and the turning – to a lesser degree – the lower body and the hips.
Relax
It is highly advisable that one should not do the swing in a hurried manner. If a back swing is in any way done in a hurry, the downswing does not become fast, actually it could do the opposite.
The backswing speed should be in a tempo that is steady and should neither be fast nor slow. Although some golfers have that tendency to go way faster than the regular. Anytime you catch or are aware of yourself doing this, try to slow it down a bit.
The move downswing
When you reach the downswing, all you really need to do is to just let it go. Let the downswing happen. However, this only applies if ever you were able to start with a golf stance, backswing and grip that is correct.
The downswing must be the organic result of all that went before it. If you were able to do your backswing in the correct manner, your body will unwind in itself thus releasing the club and striking the ball that will therefore result in a follow through that is balanced.
The follow-through move
A follow-through should be best seen as the feather in your cap move. The legs must be adequately straight and the hips have to form a straight line together with the legs.
This move will serve as the gauge of the whole swing you have just done. You know that you were able to pull a swing that is smooth and balanced if in the end you have a position that looks like the letter C only in reverse.
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Golf Related - Review: The 7 Laws of the Golf Swing by Nick Bradley Nick Bradley is regarded both for being a coach, and a course designer in addition to his work as an author. He has taught every different category of golfers, including players who have shined in the Ryder Cup and the Walker Cup alike. He has also frequently guest starred on......
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Effective Golf Training Equipment And Isn’t What You Think
Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores.
The problem is that there are so many different golf fitness equipment in the market these days that it is difficult to identify the really effective ones and the duds or inappropriate ones.
The situation is hardly helped by the fact that clever marketing is usually put to use in promoting a vast majority of golf fitness equipment. The result is that many disappointed golfers have ended up with loads of the stuff in their garages that has hardly improved their game.
In fact you would find some who would confidently tell you that their game has gotten worse rather than better.
Golf fitness equipment that I have found to be very effective is the weighted club. This is a very golf-specific piece of equipment because one ends up going through the exact same motions you do with an ordinary club but with more weight.
This greatly helps in strengthening and conditioning all the relevant muscles used in the golf swing.
The inside approach is another great golf fitness equipmentto help improve any golf swing. This particular device is extremely useful for slicers and helps deal with this problem fairly quickly.
As golf fitness equipment,exercise tubing is very affordable and yet very effective. The strength of this device is in its’ ability to break down the golf swing into as many different phases as you would like to focus on for the sake of improvements. It offers specific resistance training for each phase.
Golf exercise balls are the sort of golf fitness equipment that any golfer with a bad back should have. There are almost countless different stretch exercises that you can with it.
And what makes this golf training aid even more attractive is the fact that you can do your exercises in the office or at home when you have a moment.
Simple dumbbells can also be very useful golf fitness equipment to have around.
Effective Golf Training Equipment Isn’t What You Think
If you are like most golfers, you have purchased hundreds of dollars of golf training equipment. How many gimmicky golf training aids do you have lying around?
Now I want you to picture something.
Put all the training aids together in your mind and picture using them all at the same time. What do you think would be the results?
I don’t think it would be pretty and that’s my point.
It’s so easy to look for the ‘magic bullet’. But the magic bullet is staring you in the face. You heard that right, it’s YOU!
You swing the club and play the game…so why wouldn’t you spend the time and money on improving YOU?
So stop buying the latest greatest training aid and focus on improving your own physical limitations.
So let’s get back to golf training equipment.
I’d like to make a couple of suggestions.
I’m all for swinging a weighted club. You couldn’t get more golf-specific than that. That would be a purchase that will give you a high return.
Next on the list would be exercise tubing. It only costs approximately $20-$25 and would be another very wise investment.
The beauty of tubing is the ability to break down the golf swing into as many phases as you like and do resistance (tubing) training specific to that phase.
The next piece of golf training equipment is the stability ball. Any golfer with a bad back should have one.
You can do so many stretches on it, and you can have this in your office, home or even when you travel since it’s deflatable.
And lastly, hand weights. Another term is dumbbells. You can do dozens of golf-specific exercises with a simple pair of dumbbells. The cost is 50 cents a pound and they are very portable.
Other than the above golf training equipment, you could get one, maybe two trainings aids specific to your swing fault.
For example, if you’re a slicer, the Inside Approach is a great device to use right on the range.
But dump all the old, ineffective training aids you have in your garage and focus on what will give you the greatest return on investment (both time and money).
And remember; if you are doing something that’s not working…stop! Move onto something new and different. Don’t get in a rut. Catch yourself before this happens.
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Why Do Injuries Occur In Golf?
Injuries occur in all athletic events quite frequently, certain sports more so than others. Golf is no different than any other sport. The severity of injuries in golf usually are not as severe as in other sports. The scenario of a 300 lb. defensive lineman slamming into the side of your knee tearing every possible ligament structure in the knee will never happen in the sport of golf. An interesting visual if you combined the sports of football and golf onto the same playing field, but inappropriate for this paper.
There are two types of injuries classified by professionals in the fields of athletic training and sports medicine. The two types of injuries are: 1) acute and 2) chronic. The above example of the football player is classified as an acute injury. An acute injury can be defined as the trauma in the body occurring immediately after the injury. Refer to the football player example above for a reminder. (For us older golfers, remember Joe Theisman of the Redskins and Lawrence Taylor’s leg breaking tackle? Acute injury.) Relating an acute injury to golf is a little more difficult. Probably the easiest, and maybe most the common, acute injury in golf, occurs while swinging and you hit a rock or something that creates an injury to your wrist. That would be the best example in the sport of golf of an acute injury. Overall, acute injuries tend to be rare in golf because contact by the body with external forces is rare.
My back is always killing me!
The second type of injury, chronic, is much more prevalent when it comes to the sport of golf. A chronic injury is one that occurs over time. Think of it as a “wear and tear” injury. These are usually the result of the body breaking down over time. A great sports example outside of golf is when you hear about a baseball pitcher having tendonitis in the elbow. Tendonitis is an inflammation of the elbow resulting from the stresses placed upon it from throwing. Over time the elbow becomes tired and eventually injured from the number of pitches thrown. If you are a runner and, after a certain amount of time, your knees begin to hurt, this is usually a chronic injury. When we talk about golf, the majority of injuries are chronic. They tend to be a direct result of the golf swing (just like the pitcher’s elbow). Usually the chronic injuries in golf show up in the lower back. If chronic injuries are caught soon enough in the cycle, rest and proper treatment (i.e. massage, chiropractic care) will heal them. But if you wait too long the body is going to “break,” and then you will not be playing any golf for a long time. This is where the unfortunate situation of surgery and other invasive procedures are considered.
So a couple of questions we must ask when it comes to chronic injuries in relation to golf are: how do they occur, and how do we prevent them? Chronic injuries occur as a result of the body becoming fatigued and eventually “breaking down.” The muscles, ligaments, and tendons of your body are required to perform the activity of swinging a golf club. Over time this activity causes fatigue within your body. As the body continues to fatigue, or get tired, the body gets sore. This is the first indicator of a developing chronic injury. If you continue with the activity you’re participating in, with soreness in the body, eventually your body will break down. This “break down” will be in the form of maybe a pulled muscle, muscle stiffness, tightness, or some other type of inflammation. All of the above examples are a result of structures in your body breaking down from fatigue and overuse. Even if just on one swing you feel “your back go out,” nine out of ten times it is a chronic injury, and that last swing was the “piece of straw that broke the camel’s back.”
How to Prevent Chronic Injuries in Golf
We all know that the golf swing is a repetitive movement, meaning the body is performing the same activity over and over again. This creates fatigue in the body over time. And if over time our body can’t support the number of swings we are taking, it is eventually going to break down. There are three variables we have when it comes to the prevention of chronic injuries in golf. Number one is workloads. Workloads can be defined as the number of swings that the body takes with a club over a given period of time. That time frame can be seven days or an entire tour season. Number two is efficiency of your mechanics. When we say “efficiency of mechanics” we are talking about how biomechanically correct your individual swing is. “Why is this important?” you ask. Let me tell you. I think most of us would agree that the tour players have very “efficient” swings; their swings are smooth and look almost effortless. A swing like this asks less out of the body to perform and requires less effort from the muscles; hence fatiguing levels in the body are lower. Some amateur swings look like they take a lot of work to perform, and in reality they do! These types of swings ask a lot more out of the body and fatigue it more quickly. The final variable is what we term “golf strength.” Golf strength is a measure of the required levels of flexibility, strength, endurance, balance, and power to successfully support the mechanics of the swing. Large amounts of golf strength allow the body to support an efficient swing. Low levels of golf strength do not provide the support needed for the swing.
Workloads, Swing Mechanics, and Golf Strength
All three of these variables work together to determine if you are a candidate for a chronic golf injury. Golf strength is essentially the foundation upon which your swing is built. This variable indicates how many times you can swing a golf club with your current mechanics before you come up injured. If you have high levels of golf strength then regardless of how efficient of a swing you have, you will be able to play for quite awhile before you get sore. The flip side can also be said. If you have low levels of golf strength, regardless of your swing mechanics, you will come up sore in a shorter amount of time.
Secondly, let us look at swing mechanics. If you are a player that has a very efficient swing that places very little stress on the body, you will undoubtedly be able to play many rounds before your body starts screaming at you. Again, if you have poor mechanics, it is going to take its toll on your body and your game.
Finally, we have workloads (i.e. number of swings). The number of swings one makes must match up with levels of golf strength and swing mechanics. The golf swing is a “stressor” of the body and breaks it down over time. If you have an efficient swing, each swing does less “damage” to the body. If you have a poor swing, the body has to work harder, thus fatiguing it more quickly. In addition to this is golf strength. If you have high levels of golf strength, you can swing the club more (i.e. workloads) before you get tired. Low levels of golf strength present the situation of the body’s fatiguing more quickly. “So what is the magic formula?” you ask. My first suggestion is twofold: 1) work on your swing to improve the efficiency of it, and 2) increase your levels of golf strength in order to support your swing. For the time being, match up your swing and golf strength levels to determine what workload levels you can get out of your body.
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When Everything Else Fails!
The ability to hit a particular shot when under pressure.
It doesn’t matter what type of shot it is but every player MUST have this ability if they want to improve and stop the “bleeding”! I was lucky enough to have spent time with the late Gardner Dickinson and during our times together we spoke a lot about pressure situations. Gardner was one of the few people that Ben Hogan spent a lot of time with and actually worked for Mr. Hogan during the off season of the Tour as a Teaching Professional at Tamarisk, in Palm Springs California. One day Mr. Hogan asked Gardner what his “GOTO” shot was. Gardner didn’t have an answer so Mr. Hogan told him that every player has to have a “GOTO”. Mr. Hogan then told him that his was a punch shot. Gardners swing was modeled after Hogan so he decided to incorporate this shot into his own game.
As Gardner and I were talking I suddenly realized that I didn’t have a “GOTO” either so being a Hogan disciple I decided I would “master” this shot as well. Looking back it was one of the best things I could ever do for my game. I know that I can hit this shot under any pressure, in any condition, from any lie. What a great feeling it is to control your golf ball!
When I am teaching short game, and especially wedge play, there are only two shots that I teach. A “stiff-arm” pitch and the “knockdown” wedge. These are both reliable and accurate for the top players as well as the average player. There are virtually no moving parts so there is less risk of hitting poor shots. I personally am not a fan of trying to hit “lob” shots with a big high swing and a bent left wrist…it takes too much timing and practice. Even the best players in the world only hit these type of shots perfect 50% of the time! You can still hit a “lob” shot with a “stiff arm” pitch with much more accuracy and reliability. I recently had the privilege of working with a college player that was #1 on his team. From 100 yards and in he was getting the ball up and down 30% of the time. He used a lot of moving parts, big swings, flip the clubface, etc. After a Boot Camp on short game and learning the “stiff arm” and “knockdown” wedge play we charted his progress. His up and down percentage went to 80%!
Remember, wedges are for accuracy, NOT distance they are the scoring clubs. In fact, if you have ever seen video of Hogan and some of the “old time” players their wedge swings were quite different than their full swings. A much shorter motion and more of a “punching” action.
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Choosing the Right Ball pt 2 Continued from part 1: 3 - Now you are going to want to test the balls you like from the fringe of the green. Try hitting some pitch shots and some chip shots, observing the results. Try to see which balls are hitting the green, and which ones check in......
What Can Be S.A.I.D. About The Golf Swing?
Probably the question that first comes to your mind when you read this title is: what is S.A.I.D. and how does it help my golf game? The reality is that S.A.I.D. is very connected to your golf swing and is a very important principle if you want to hit the ball farther and lower your scores.
Before introducing S.A.I.D. let us discuss improvement in the game of golf. Improving your golf game requires developing several disciplines. Generally speaking you must develop proper swing mechanics, practice every aspect of the game (putting, short game, chipping, pitching, short irons, long irons, fairway woods, and driver), develop your course management skills, play practice rounds, create understanding for the nuances of the game, develop confidence, and finally develop your body.
Understand that the entire list of golf disciplines works as a unit to improve your golf game. No one facet can be eliminated from this list without having an effect on your overall improvement. For example, if I were never to practice putting, how well would I play? I may play great from tee to green, but when it comes to putting, look for my scores to go through the roof.
The last discipline mentioned was your body. Quite often this is the forgotten aspect of improving your golf game, but it is equally important. Let me ask you a question. What swings your driver? Some answers may be your swing. In reality, your body swings the club. Yes, your body swings the club, not the other way around. Developing your body in relation to the swing allows for a foundation to be created. This foundation is where you are able to develop the proper mechanics of the swing.
If your body does not have the needed flexibility, balance, coordination, or power to swing a club, how well are you going to swing a driver? Not very well. If your body is weak and inflexible developing an optimal swing will be next to impossible.
The development of the body in relation to the swing is where S.A.I.D. comes into play. S.A.I.D. refers to the principle of “specific adaptation to imposed demands.” This principle states that the body will adapt to the demands of the training stimulus but will not adapt beyond the scope of that training stimulus (NSCA Strength and Conditioning Journal, pg. 18, August, 2005).
Did I loose you in that last paragraph?
Let me explain. This principle pertains to developing the body’s level of fitness in relation to any sport or activity. For example, if I were to perform a bicep curl with a 25-pound dumbbell 15 times the curl could be difficult in the beginning, but over time it would get easier and eventually I could crank out 15 repetitions with no problem. This is a result of my body adapting (muscles getting stronger) to the resistance placed on my body by the dumbbell.
Now here is the kicker, if I continued to only lift a 25-pound dumbbell over the period of a year what do you think would happen? I like to use the phrase “diminishing returns” to explain this situation. Once the body adapts to a resistance, the body plateaus and does not get stronger. At this point it can even get weaker!
Now how does this pertain to golf? Think about it for a moment. Greater distance off the tee is always a desire of every amateur playing the sport. Amateurs go to great length to hit the ball 20, 10, or even 5 yards farther. They will buy new drivers, new golf balls, new anything! Now if an amateur’s clubhead speed is somewhere around 85 mph, how is that clubhead speed going to improve with a new driver or new ball? The answer is it will not.
Hypothetically, let’s assume you have fairly efficient swing mechanics. How are you going to increase your clubhead speed? (Remember clubhead speed stays the same even if you buy a new driver.) Someway or somehow you are going to have to generate greater clubhead speed.
Increasing the efficiency with which you swing the club is one way. But the efficiency with which you swing a club has an end point, and once that end point is reached it won’t go any farther. What is the other way by which you can increase your clubhead speed? Implementing a golf fitness program into your routine can help.
A golf fitness program will develop the “foundation” to improve your swing mechanics. This type of program will develop your flexibility, balance, coordination, strength, and endurance capacities to improve your swing.
Additionally, it can develop greater clubhead speed. Clubhead speed is a result of power development. Power development is contingent upon your swing mechanics and body. Improving the power outputs of your body will enhance your clubhead speed. And greater clubhead speed equates to greater distance on your drives.
If you have never developed a level of golf fitness, your body is set at a certain level of power-generating capabilities. Until you force the body to increase its power-generating capabilities through the S.A.I.D. principle, your club head speed will stay the same. A golf fitness program will place resistance on your body forcing it to adapt and improve its power capabilities. The end result will be greater clubhead speed, and that can equate to longer drives.
Looking for a golf-specific fitness program to improve your clubhead speed? Look no further than my manual Your Body & Your Swing. This program is filled with golf-specific flexibility, balance, strength, endurance, and power exercises to enhance your golf swing. My program implements the S.A.I.D. principle with the goal of improving your scores and your driving distances.
To get a personal guide in making your golf game more incredible, visit: how to break 80 review. How to Break 80 is one of the best selling golf technique books nowadays. Read our review more at how to break 80 review!
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At Macworld, Next Wave of Apple iPhone Apps Emerges [/caption] By Tom Kaneshige The forthcoming wave of iPhone apps leaves bodily noises behind. At Macworld, the focus was on social networking apps and businesses using iPhone apps to better serve their customers. Super-smart iPhone apps will replace silly iFart-like apps in the second wave of iPhone app development, said...... - Cellular Phone Game Cellular phone game is the new buzzword in the world's fast-growing wireless business. Cellular phone game is a key element in operator's and content developer's strategies to develop new, high-value wireless revenue streams, beyond basic voice services and simple text messaging. Propelled by end-user demand, cellular phone games are......
Tiger Woods Workout Is Not What You Think
Tiger Woods workout is supposedly this “hush-hush” secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditioning for golf. He brought a new meaning to the word golf as a “sport”.
Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of my chair.
For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.
On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise. All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.
But the six million dollar question is, “what is Tiger Woods workout”? “What does he do to produce the results he’s getting on the course”?
Having been a strength and conditioning expert for the better part of 20 years now, I can tell you he’s doing many exercises incorporating balance, stability, coordination, power and flexibility.
As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).
The rumors that are going around are quite comical. I even heard one that says he is 3 percent bodyfat. That is unbelievable! There is no way he is even under 10 percent. You need to realize that a bodyfat percentage at 3 percent is what professional body builders have during peak competition. That’s with veins sticking out all over their body’s and skin that is paper thin on top of the muscle.
The search for Tiger Woods workout should end right here!
Take that time in starting you’re very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.
There are many “so-called” golf fitness books, dvds and products out there. Be aware! Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!
The golf swing is a very dynamic movement that’s done “on your feet”. Most of your exercises should be done this way. Not sitting in a machine isolating one muscle group at a time.
What I want you to do now, is stop the search and start your program. Let the mystery continue of Tiger Woods workout.
To get a step-by-step guide for you to make the best golf swing, visit: simple golf swing review. the simple golf swing review is about a downloadable program where you can get all the facts and information. Get our review about this program at simple golf swing review.
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The Pros Make The Golf Swing Look So Simple!
I can’t tell you how many times I’ve heard people say “the pros make it look so simple” or “it looks like the pros are swinging so easy, yet, they hit it a mile”. Here’s a question to all golfers out there. If the pros look like they are making this simple movement, why are you twisting up in circles and swinging out of your shoes on every shot? It makes sense to me that if the best players in the world have a simple, easy movement, you should be trying to copy what they are doing. Unfortunately, as much as you want this simple, easy swing, you can’t do it. Why? Because simple … is difficult.
Simple is Difficult?
What do I mean by simple is difficult? What I mean, is the less you move your body in golf, the harder it is. Now you’re probably thinking that this just doesn’t make sense. Everyone knows that If you were to move less it would be much easier! Well if this were the case, you would be seeing everyone with nice, compact, easy golf swings out there and I would have no reason to write this tip. Here are the reasons you don’t have a simple, easy, compact swing:
1. Human Nature
A couple of ways human nature affects your swing is that it is telling you that the farther you swing back, the farther you will hit the ball. It’s also saying that the harder you hit the ball, the farther it will go. Both of these thoughts involve your arms and hitting the ball hard. Unfortunately, you are only so strong. If golf was a purely a strength game, every body builder would also be a professional golfer. Also, if golf was a strength game, you would have never heard of Chi Chi Rodriguez, who, in his prime, was only 128 lbs.
Now that you understand that you don’t have to have a long backswing to generate power, how far should you go back? I tell my students that once their shoulder rotation stops, so should the club. You want the shoulder rotation to determine your backswing length instead of your club still going back long after the shoulders have stopped. At first, this shorter backswing will feel like you don’t have a lot of power so it will be more difficult to do, but as you get used to it, you will soon see your shots fly just as far, if not farther, with half the backswing.
The feeling of hitting the ball hard must be eliminated from your swing as well as the long backswing. This is because harder you try to hit the ball, the tighter your wrists will become. If your wrists tighten, the club will actually swing slower and the clubface may be held open at impact causing you to spin the ball to the right. In order to understand the proper feeling you should have in your wrists, think of them like a hinge on a door. The hinge on a door is loose and free flowing. There is no resistance. If you keep your wrists as loose as a hinge on a door, you will allow the club to whip faster and square up through impact. This whipping action is what gives a pro tremendous clubhead speed with what looks like an effortless swing.
2. Distance Doesn’t Necessarily Equal Effort
Throughout your golfing life, you have equated “X” amount of power, with “X” amount of distance. As an example, if you were to swing really hard, your mind is saying that this should produce a really long shot. Unfortunately, the harder you swing, the shorter the shot ends up going. As I explained above, the harder you swing, the tighter you get, the more the clubface will hit the ball in an open position. So when I tell you that you should swing easier and looser, you have to convince you mind that this is going to produce shots that will go farther than ever before. If you don’t believe me, think back to the time you hit that one drive 30 - 50 yards farther than any other shot in your life. What did you feel when you hit this shot? I bet you said that you felt “nothing” and that it was “effortless.” This means that you could not have swung really hard yet you produced a shot that went farther than ever before.
The hardest part about swinging effortlessly is that it goes against what your brain is thinking. Your brain is thinking that swinging hard equals more power and swinging easy equals less power. If you think about the pros, they look like they are barley swinging and yet they can hit the ball a long way. So forget about trying to smash it as hard as you can. Swing in control and you will be amazed at how far you will hit it even though it doesn’t feel like you are putting any effort into it at all.
3. Less Movement is More Strenuous
Now I know you’re shaking your head at this topic because you know for a fact that if you move less it can’t possibly more strenuous right? Wrong! Moving less in the golf swing is more strenuous because moving less creates a tighter, more coiled up swing. To understand what I mean, think about your backswing. Imagine turning your shoulders back while resisting the lower body rotation. If you did, you would feel very tightly coiled because your hips would move approximately half that of the shoulders. This tight, coiling in the backswing will allow your body to uncoil quickly in the downswing. Think of it like a spring. If you coil up a spring, it will snap back very quickly. Now imagine if you were to turn your shoulders back but this time you lifted your left heel and turned your hips excessively. If you did, you would move more than if you resisted with your hips and you would not develop this tight, wound up, feeling. If you are not tightly coiled, you will not uncoil properly thus causing you to use your arms to hit the ball. So turning back more is actually less strenuous because by turning more, you don’t get the same tight wound up feeling you get when you resist your hip rotation in the backswing.
Here’s a re-cap of 4 things you can do to make your swing look like that of a pro:
1. Shorten up your backswing. When your shoulders stop, so should your club.
2. Keep your wrists looser to allow the club to whip faster.
3. Convince yourself that swinging easier will hit the ball farther than swinging harder.
4. Resist the lower body rotation to create a simple backswing and tighter coil.
If you can work on these 4 things, you will start to look like the pros you idolize. The more you look like them when you swing, the more you will start hit it like them when you play.
Until next time,
To get a step-by-step guide for you to make the best golf swing, visit: simple golf swing review. the simple golf swing review is about a downloadable program where you can get all the facts and information. Get our review about this program at simple golf swing review.
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