Can A Golf Tip Via The Internet Aid Your Game

A golf tip online can save you hours out of your time, nonetheless would it honestly help your game? With a growing number of individuals acquiring Web connections, golfers have been flocking to the Internet in hopes to search out tips, tactics and even total golf performance applications to save their own golf game.

There are numerous concerns with taking a golf tip on the web and with the expectation it may be the silver bullet to your game. Make sure you keep in mind the source of this golf tip. For those who see an article like this one, or find some resource via the internet, always read the resource box at the bottom of the article.

Generally the article or resource will have a mini- bio of the one which authored the advice with a link to either the website or some form of indepth reason of who the person is and what their qualifications are.

Any individual golfer regardless of what his or her experience or certifications can post a golf tip via internet via website, blog or paper. On the net this is widespread! There are more so- named as experts than ever before. Each golfer very likely has a quantity of worthwhile strategies and information they’ve got to give, but if they are not qualified to provide it, they need to very likely keep it for their own game.

Given the Internet turning into more of a “pay- for- content” medium, there’s lots of competent people who are adding effective golf tips via the internet, together with reports, ebooks and also complete special sites like my Golf- Trainer. com site that has been on the net for over 5 years now. Ever since then, I have discovered a great deal of imitation internet sites and services, and is one tremendous problem with the internet.

Web surfers might never know what reports, ebooks and membership sites are probably the most reputable and original in arrangement and effectiveness. I am almost always hesitant with reading any golf tip on the net until I carefully look into the person behind the system. How long have they been in their profession? What successes have they given a hand to produce? And privided you can personally seek the advice of a couple of people who have purchased and benefited from their offerings?

During the process of exploring the products and programs, read all of the copy on the site. You would read some pretty remarkable things Which is hard to digest. Most of these boasts seem crazy once you consider how long they have been on the net and how many so- named golfers they’ve assisted. Do some math and you’ll notice that most figures are probably bogus.

The bottom line with any golf tip on the web is if it does for that matter also help your game. If it does, you’ll most likely reveal to many other golfing coworkers about it and the website and business will likely be successful merely from word- of- mouth.

Yet one last piece of advice. Each and every person or business sharing golf tips via the internet needs to be reachable. You must easily be able to acquire their contact information, as well as phone number. Any time I answer my phone, people are astonished! I ask them why, and they say they didn’t know there was a “real person” behind it.

Which is a sad setting that indicates the skepticism of web visitors. If you have to look very hard for the contact details, I would possibly not recommend using or buying any golf tips or products on the internet.

I don’t want to deter you, but simply do a small amount of research when looking for a golf tip via the internet.

See what others have done to improve their golf game. Having problems with a slice? See how you can Cure Your Golf Slice or Hit Longer Drives even Break 80!

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15 Tips on Golf Swing Techniques

Golf swing tips can be found on-line or you can purchase one of the golf swing instructional e-books. Many of these tips on golf swing techniques go into a lot of detail; at times, too much detail. What most of us with a golf swing fault need are just a few basic golf swing tips; whether it is to fix a slice or learn more about iron shots.

5 Tips on How to Drive Long

To be able to shoot lower scores, one of the best ways is to gain more golf distance off the tee. With a shorter distance to the green you will have more chance to score par or better. Of course, you need accuracy as well as distance; otherwise you will be in a worse situation. The following 5 quick and easy tips will help you drive long off the tee:

(1) Position the ball off your leading foot’s instep and tee the ball up higher so that you hit the ball on the up-swing; (2) Resist trying to hit the ball with all your might - instead, use a steady rhythm and work on increasing your swing speed gradually; (3) Use the correct shaft flex for your swing speed - use a flexible shaft if you have a lower swing speed (stiffer for faster swing speed); (4) Cock your wrists early on the back-swing and release them just before impacting the ball; (5) On the backswing, turn your shoulders a full 90 degrees for maximum distance off the tee.

5 Tips on How to Master The Golf Irons

How to master golf irons is a subject that is often ignored. You will find many resources available to help you improve your driving or putting but not much importance is placed on golf iron play. Learning to dominate your golf irons is easy with these 5 tips:

(1) To know your average distance with each golf iron in your bag, practice on the driving range; (2) Bu using the right iron for the distance you want to hit it, you will be able to use a full swing which is easier to control; (3) Make sure you take into account the wind distance and strength as well as other factors like the slope you are playing from and the height to the green; (4) Playing out off the rough is different from playing off the fairway - you will need to adjust your ball position, stance, iron loft, and your attack angle; (5) Learn how to use course management to your advantage - sometimes going for the pin is not the best option.

5 Tips on How to Improve The Golf Short Game

One of the most important areas of the golf game is the golf short game. Being able to hit long and accurate drives is all well and good, but if you can’t chip the ball on the green, all that effort will be wasted. The short game of golf is where you really need to put more practice time into, so check out the 5 tips below:

(1) Use a slightly open stance and place your feet closer together; (2) Choose one club (7, 8, or 9 iron) and practice your chipping from different distances with it; (3) From under 50 yards, use a bump and run and get the ball rolling as soon as possible; (4) When playing over a hazard, use a more lofted club with a pitching swing; (5) The length of your backswing will determine the distance the ball will travel.

The three areas of the game that these tips above cover are important, but there are other areas that you will need to learn. They are learning how to cure a slice or hook (if you have these swing faults,) bunker or sand trap play, putting, and pitching. As golf is an all round game, you have to be proficient in every aspect of the game to succeed. You can’t just concentrate on how to be a long drive champion; you have to practice with every club in your bag.

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Perfecting Your Golf Swing

Most golfers will say the hardest part of their game is focus. The mental side of golf is one spoken of but often overlooked. Do you have a friend that golfs well on every round? Why is that? Practice, they practice. What they usually do not share is, what they are practicing at. They practice at mental toughness; golf has often been referred to as 10% Talent 90% mental. When overcoming that mental side of golf, do you try to change your equipment, the time at which you play, maybe even they guys you play with. Here are some tips that are going to help you be, the golfer, you always wanted to be.

The tempo of golf is often a distraction for golfers, you are stuck behind a slow foursome DISTRACTING or maybe the guys behind you are rushing you DISTRACTING and you feel that pressure to golf faster. Let your your tempo dictate your game! Not the tempo of the people around you. The tempo of your swing is so important; to achieve the desired results. How do I find my tempo you ask? A golfer can find their tempo by doing these simple things:

SLOW DOWN!! People often think that if they can swing faster and hit the ball harder they will get results, this is not the case at all. SLOW DOWN and focus on YOUR tempo not the tempo of the game. This is true is some instances, but, for the sake of this article we will not be discussing those concepts. No matter where you are playing or who you are playing with; the tempo you keep is is going to make you take the same back swing, have you contacting the ball the same, and allowing you to follow through the same every time. How do you practice tempo? While at the driving range your focus should only be on one club at a time. First hit 20 range balls with your driver, next hit 20 range balls with your 9 iron, Next your 3 wood and your 8 iron follow this method until you have hit every club in your bag. To perfect your back swing come to the same position every time. When you contact the ball make sure you are contacting the ball at the same rate of speed with every club. If You swing hard with woods you should swing hard with irons do not let the club size dictate you tempo. If you focus on your tempo you will see that by swinging all of your clubs the same your accuracy will improve drastically. Follow through is the same as your back swing you need to follow through the same on every shot. Your follow through will affect your accuracy a 100% of the time. When you focus on these three techniques you will find that your mental game will improve.

This is a three step process after you are done at the driving range it is time to head to the chipping green. Start by working with your wedges, then move on to you short irons. You need to use every club for at least 100 chips. Start with your wedges in the deeper grass and focus not on getting in the hole but just putting the ball on the green. If you are hitting the ball with the same tempo every time, your chipping will be more accurate. Remember chipping should be another tool in your arsenal and not the final result. Many careers have been made from singles and doubles hitters it is not just the home run hitters that decide how games turnout. If you can keep your mind focused on the task at hand you are going to chip and hit the green every time. Now take your 8I and 9I over to the short grass and work on your bump and run. Tempo is still your main focus you are just using a club for a different shot, the tempo is still the same though. Your tempo is what matters!! Imagine you are still hitting that same wedge, Change the Club not the Tempo!!

Putting Putting Putting! This is not rocket science but yet very misunderstood? We have now gone from Driving range tempo to chipping tempo to putting tempo the TEMPO does not change only the environment. What you want to practice here is the same thing! You want to work on your tempo. You are never going to change your swing for a putt. The only thing about putting that changes is the distance. Start by sinking 10 putts in a row from 1ft away after you have done this, move out to 2ft, repeat until you sink 10 in a row from 10ft away. Keep the same tempo.

The goal for these exercises is to teach your to go through the same steps every time. You are working on your tempo, your tempo can not be affected by anything because it is yours. Seeing results is going to depend on how much time you take to find your tempo!! The game is 90% mental; set a clock in your mind that only allows for the same tempo no matter when or where you are golfing. By creating this method of training for your body, your mind will have no choice but to respond by focusing on what you are trying to do.

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A Golf Fitness Coach Equals Good Golf

Golf fitness coach. Have you still considered one…and if so, what systematically were you looking for? There are lots of ‘frequent fitness’ trainers trying to pay for a piece of the golf fitness and training market that seems to be fast gaining exposure equally on the television and inside print thanks to Tiger, Vijay and Annika.

But the first thing you require to think when looking into hiring a golf fitness coach or program is the trainers experience inside golf.

Yes…that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?

An easy test is during the initial interview or if you’re researching it online is to either ask very golf specific swing method questions; or take a look at the information on the website. You’ll find out real quick if this person or program can improve your golf swing, game and health.

A golf fitness coach or program be supposed to incorporate power, flexibility, endurance, body awareness, balance, stability and even a nutrition component.

It’s simple for a trainer to have a strength component…but is it specific to golf? A quick test. Take a look at any of the exercises. Are any of them on seated machines for instance? If they are…run! This is NOT a golf fitness coach and/or program. This is considered ‘frequent fitness’.

At present stretching. There are dozens of stretches for every public. But take a look at any of them. Do they even remotely look like they will benefit your golf swing?

Stretches involving trunk flexibility; lower back; hamstring; and even shoulders specific to the mechanics of the swing are what you want. Ordinary stretches are greater than nothing, but will delay your results. You prefer specific stretches.

Body awareness. Does any of the exercises resemble golf positions or phases of the swing? Do they look like you would be on your feet and in your golf posture? As stated above, if they are seated on machines, your body will learn nothing inside regards to your golf swing.

Training your body specific to golf incorporates positions almost identical to what your body would be inside during some section of the golf swing.

Stability. Training your body to boost stability in your swing be able to pay for a little complex if you really choose to see results. The swing happens at between 80-100 miles an hour. One of the biggest flaws of amateur golfers is moving in their golf swing.

Moving either laterally (sliding), vertically (up and done) or equally. This is death to your golf swing. To increase your stability involves specific power drills most trainers don’t even know about.

I possibly will go on-and-on about the requirements of a golf fitness coach or program. It is critical you make the right choice. I have heard horror stories of golfers working using ‘so-called’ golf fitness experts and their game getting worse. With the proper research this won’t happen to you. So definitely think a golf fitness coach.

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A Better Golf Swing Is Inevitable If Your Consitent

A better golf swing is inevitable…for any golfer, with the right approach. It doesn’t matter age or ability. It’s a reality…and can happen very quickly!

To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body. If you swing an object (golf club) at up to 100 mph. This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles.

If these tissues of the body are weak, tight or brittle they will rupture and eliminate you from playing golf indefinitely. If it doesn’t, your performance will pay the price. The outcome either way is not what you want…but will happen without an emphasis on strengthening these areas.

Along with strengthening comes stretching. Stretching muscles to attain a better golf swing is common among most golfers. Although it is common, most golfers don’t stretch. Why? Because it is viewed as ‘work’. But if it were viewed as a form of golf improvement it would be a different story.

Swing mechanics cannot be improved if your golf specific strength and flexibility are ignored. It is an impossibility, unless you compensate for this lack of capabilities in your golf swing. Teaching pros are now starting to realize there is a definite connection between golf swing mechanics and fitness.

But that’s where the BIG gap is. Between instruction and physical fitness. This is the ultimate combination for total golf performance and I have been preaching it for several years now. When your physical capabilities are improved, your golf swing mechanics become much easier to achieve.

The next time you visit your teaching pro, to achieve a better golf swing, you’ll be able to do what he/she wants and the desired outcome will be achieved. This outcome is inevitable when you get your body moving better. Your golf swing mechanics fall into place.

It will only be a matter of time when all golfers will approach their golf improvement this way. It’s the only way that will warrant lasting results and ultimately a better golf swing.

You just need to understand that a better golf swing is not depended upon how hard you hit the ball but, how much speed you put behind it. Strength will NOT out drive the speed hitter. Perfecting your swing to become consistent with every swing then, speed will follow and thus hitting a longer drive.

Just remember that a person who has stronger upper body strength will not always out hit the golf player who has increased his speed to the ball through consistent and a proper follow through.

One other very important factor is that the long hitter will not always outdo the player who is consistent and can get the ball in the hole in less strokes. Right?

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Tips For Good Golfing: It’s All In The Swing

Believe it or not, when one performs a golf back swing, it is not just your arms. It is also more about the golfer’s back as it turns away from the target. The club is more so as being put behind the golfer’s back than it is swung up towards the air.

The move backswing

If you look at it closely, the golf back swing actually works from up to down. The takeaway back swing begins from the top as you make the movement on your arms and follows as you do that turn on your shoulders. The movement then goes straight down towards the legs and the hips.

The golf back swing is primarily about how the body is being coiled upwards thus creating the needed tension in the muscles as well as torque to be able to let out that all powerful downswing. Particularly, that swing is created anywhere in between the golfer’s turning his or her upper body as well as shoulders and the turning – to a lesser degree – the lower body and the hips.

Relax

It is highly advisable that one should not do the swing in a hurried manner. If a back swing is in any way done in a hurry, the downswing does not become fast, actually it could do the opposite.

The backswing speed should be in a tempo that is steady and should neither be fast nor slow. Although some golfers have that tendency to go way faster than the regular. Anytime you catch or are aware of yourself doing this, try to slow it down a bit.

The move downswing

When you reach the downswing, all you really need to do is to just let it go. Let the downswing happen. However, this only applies if ever you were able to start with a golf stance, backswing and grip that is correct.

The downswing must be the organic result of all that went before it. If you were able to do your backswing in the correct manner, your body will unwind in itself thus releasing the club and striking the ball that will therefore result in a follow through that is balanced.

The follow-through move

A follow-through should be best seen as the feather in your cap move. The legs must be adequately straight and the hips have to form a straight line together with the legs.

This move will serve as the gauge of the whole swing you have just done. You know that you were able to pull a swing that is smooth and balanced if in the end you have a position that looks like the letter C only in reverse.

To get a personal guide in making your golf game more incredible, visit: how to break 80 review. How to Break 80 is one of the best selling golf technique books nowadays. Read our review more at how to break 80 review!

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Effective Golf Training Equipment And Isn’t What You Think

Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores.

The problem is that there are so many different golf fitness equipment in the market these days that it is difficult to identify the really effective ones and the duds or inappropriate ones.

The situation is hardly helped by the fact that clever marketing is usually put to use in promoting a vast majority of golf fitness equipment. The result is that many disappointed golfers have ended up with loads of the stuff in their garages that has hardly improved their game.

In fact you would find some who would confidently tell you that their game has gotten worse rather than better.

Golf fitness equipment that I have found to be very effective is the weighted club. This is a very golf-specific piece of equipment because one ends up going through the exact same motions you do with an ordinary club but with more weight.

This greatly helps in strengthening and conditioning all the relevant muscles used in the golf swing.

The inside approach is another great golf fitness equipmentto help improve any golf swing. This particular device is extremely useful for slicers and helps deal with this problem fairly quickly.

As golf fitness equipment,exercise tubing is very affordable and yet very effective. The strength of this device is in its’ ability to break down the golf swing into as many different phases as you would like to focus on for the sake of improvements. It offers specific resistance training for each phase.

Golf exercise balls are the sort of golf fitness equipment that any golfer with a bad back should have. There are almost countless different stretch exercises that you can with it.

And what makes this golf training aid even more attractive is the fact that you can do your exercises in the office or at home when you have a moment.

Simple dumbbells can also be very useful golf fitness equipment to have around.

Effective Golf Training Equipment Isn’t What You Think

If you are like most golfers, you have purchased hundreds of dollars of golf training equipment. How many gimmicky golf training aids do you have lying around?

Now I want you to picture something.

Put all the training aids together in your mind and picture using them all at the same time. What do you think would be the results?

I don’t think it would be pretty and that’s my point.

It’s so easy to look for the ‘magic bullet’. But the magic bullet is staring you in the face. You heard that right, it’s YOU!

You swing the club and play the game…so why wouldn’t you spend the time and money on improving YOU?

So stop buying the latest greatest training aid and focus on improving your own physical limitations.

So let’s get back to golf training equipment.

I’d like to make a couple of suggestions.

I’m all for swinging a weighted club. You couldn’t get more golf-specific than that. That would be a purchase that will give you a high return.

Next on the list would be exercise tubing. It only costs approximately $20-$25 and would be another very wise investment.

The beauty of tubing is the ability to break down the golf swing into as many phases as you like and do resistance (tubing) training specific to that phase.

The next piece of golf training equipment is the stability ball. Any golfer with a bad back should have one.

You can do so many stretches on it, and you can have this in your office, home or even when you travel since it’s deflatable.

And lastly, hand weights. Another term is dumbbells. You can do dozens of golf-specific exercises with a simple pair of dumbbells. The cost is 50 cents a pound and they are very portable.

Other than the above golf training equipment, you could get one, maybe two trainings aids specific to your swing fault.

For example, if you’re a slicer, the Inside Approach is a great device to use right on the range.

But dump all the old, ineffective training aids you have in your garage and focus on what will give you the greatest return on investment (both time and money).

And remember; if you are doing something that’s not working…stop! Move onto something new and different. Don’t get in a rut. Catch yourself before this happens.

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Why Do Injuries Occur In Golf?

Injuries occur in all athletic events quite frequently, certain sports more so than others. Golf is no different than any other sport. The severity of injuries in golf usually are not as severe as in other sports. The scenario of a 300 lb. defensive lineman slamming into the side of your knee tearing every possible ligament structure in the knee will never happen in the sport of golf. An interesting visual if you combined the sports of football and golf onto the same playing field, but inappropriate for this paper.

There are two types of injuries classified by professionals in the fields of athletic training and sports medicine. The two types of injuries are: 1) acute and 2) chronic. The above example of the football player is classified as an acute injury. An acute injury can be defined as the trauma in the body occurring immediately after the injury. Refer to the football player example above for a reminder. (For us older golfers, remember Joe Theisman of the Redskins and Lawrence Taylor’s leg breaking tackle? Acute injury.) Relating an acute injury to golf is a little more difficult. Probably the easiest, and maybe most the common, acute injury in golf, occurs while swinging and you hit a rock or something that creates an injury to your wrist. That would be the best example in the sport of golf of an acute injury. Overall, acute injuries tend to be rare in golf because contact by the body with external forces is rare.

My back is always killing me!

The second type of injury, chronic, is much more prevalent when it comes to the sport of golf. A chronic injury is one that occurs over time. Think of it as a “wear and tear” injury. These are usually the result of the body breaking down over time. A great sports example outside of golf is when you hear about a baseball pitcher having tendonitis in the elbow. Tendonitis is an inflammation of the elbow resulting from the stresses placed upon it from throwing. Over time the elbow becomes tired and eventually injured from the number of pitches thrown. If you are a runner and, after a certain amount of time, your knees begin to hurt, this is usually a chronic injury. When we talk about golf, the majority of injuries are chronic. They tend to be a direct result of the golf swing (just like the pitcher’s elbow). Usually the chronic injuries in golf show up in the lower back. If chronic injuries are caught soon enough in the cycle, rest and proper treatment (i.e. massage, chiropractic care) will heal them. But if you wait too long the body is going to “break,” and then you will not be playing any golf for a long time. This is where the unfortunate situation of surgery and other invasive procedures are considered.

So a couple of questions we must ask when it comes to chronic injuries in relation to golf are: how do they occur, and how do we prevent them? Chronic injuries occur as a result of the body becoming fatigued and eventually “breaking down.” The muscles, ligaments, and tendons of your body are required to perform the activity of swinging a golf club. Over time this activity causes fatigue within your body. As the body continues to fatigue, or get tired, the body gets sore. This is the first indicator of a developing chronic injury. If you continue with the activity you’re participating in, with soreness in the body, eventually your body will break down. This “break down” will be in the form of maybe a pulled muscle, muscle stiffness, tightness, or some other type of inflammation. All of the above examples are a result of structures in your body breaking down from fatigue and overuse. Even if just on one swing you feel “your back go out,” nine out of ten times it is a chronic injury, and that last swing was the “piece of straw that broke the camel’s back.”

How to Prevent Chronic Injuries in Golf

We all know that the golf swing is a repetitive movement, meaning the body is performing the same activity over and over again. This creates fatigue in the body over time. And if over time our body can’t support the number of swings we are taking, it is eventually going to break down. There are three variables we have when it comes to the prevention of chronic injuries in golf. Number one is workloads. Workloads can be defined as the number of swings that the body takes with a club over a given period of time. That time frame can be seven days or an entire tour season. Number two is efficiency of your mechanics. When we say “efficiency of mechanics” we are talking about how biomechanically correct your individual swing is. “Why is this important?” you ask. Let me tell you. I think most of us would agree that the tour players have very “efficient” swings; their swings are smooth and look almost effortless. A swing like this asks less out of the body to perform and requires less effort from the muscles; hence fatiguing levels in the body are lower. Some amateur swings look like they take a lot of work to perform, and in reality they do! These types of swings ask a lot more out of the body and fatigue it more quickly. The final variable is what we term “golf strength.” Golf strength is a measure of the required levels of flexibility, strength, endurance, balance, and power to successfully support the mechanics of the swing. Large amounts of golf strength allow the body to support an efficient swing. Low levels of golf strength do not provide the support needed for the swing.

Workloads, Swing Mechanics, and Golf Strength

All three of these variables work together to determine if you are a candidate for a chronic golf injury. Golf strength is essentially the foundation upon which your swing is built. This variable indicates how many times you can swing a golf club with your current mechanics before you come up injured. If you have high levels of golf strength then regardless of how efficient of a swing you have, you will be able to play for quite awhile before you get sore. The flip side can also be said. If you have low levels of golf strength, regardless of your swing mechanics, you will come up sore in a shorter amount of time.

Secondly, let us look at swing mechanics. If you are a player that has a very efficient swing that places very little stress on the body, you will undoubtedly be able to play many rounds before your body starts screaming at you. Again, if you have poor mechanics, it is going to take its toll on your body and your game.

Finally, we have workloads (i.e. number of swings). The number of swings one makes must match up with levels of golf strength and swing mechanics. The golf swing is a “stressor” of the body and breaks it down over time. If you have an efficient swing, each swing does less “damage” to the body. If you have a poor swing, the body has to work harder, thus fatiguing it more quickly. In addition to this is golf strength. If you have high levels of golf strength, you can swing the club more (i.e. workloads) before you get tired. Low levels of golf strength present the situation of the body’s fatiguing more quickly. “So what is the magic formula?” you ask. My first suggestion is twofold: 1) work on your swing to improve the efficiency of it, and 2) increase your levels of golf strength in order to support your swing. For the time being, match up your swing and golf strength levels to determine what workload levels you can get out of your body.

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When Everything Else Fails!

The ability to hit a particular shot when under pressure.

It doesn’t matter what type of shot it is but every player MUST have this ability if they want to improve and stop the “bleeding”! I was lucky enough to have spent time with the late Gardner Dickinson and during our times together we spoke a lot about pressure situations. Gardner was one of the few people that Ben Hogan spent a lot of time with and actually worked for Mr. Hogan during the off season of the Tour as a Teaching Professional at Tamarisk, in Palm Springs California. One day Mr. Hogan asked Gardner what his “GOTO” shot was. Gardner didn’t have an answer so Mr. Hogan told him that every player has to have a “GOTO”. Mr. Hogan then told him that his was a punch shot. Gardners swing was modeled after Hogan so he decided to incorporate this shot into his own game.

As Gardner and I were talking I suddenly realized that I didn’t have a “GOTO” either so being a Hogan disciple I decided I would “master” this shot as well. Looking back it was one of the best things I could ever do for my game. I know that I can hit this shot under any pressure, in any condition, from any lie. What a great feeling it is to control your golf ball!

When I am teaching short game, and especially wedge play, there are only two shots that I teach. A “stiff-arm” pitch and the “knockdown” wedge. These are both reliable and accurate for the top players as well as the average player. There are virtually no moving parts so there is less risk of hitting poor shots. I personally am not a fan of trying to hit “lob” shots with a big high swing and a bent left wrist…it takes too much timing and practice. Even the best players in the world only hit these type of shots perfect 50% of the time! You can still hit a “lob” shot with a “stiff arm” pitch with much more accuracy and reliability. I recently had the privilege of working with a college player that was #1 on his team. From 100 yards and in he was getting the ball up and down 30% of the time. He used a lot of moving parts, big swings, flip the clubface, etc. After a Boot Camp on short game and learning the “stiff arm” and “knockdown” wedge play we charted his progress. His up and down percentage went to 80%!

Remember, wedges are for accuracy, NOT distance they are the scoring clubs. In fact, if you have ever seen video of Hogan and some of the “old time” players their wedge swings were quite different than their full swings. A much shorter motion and more of a “punching” action.

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What Can Be S.A.I.D. About The Golf Swing?

Probably the question that first comes to your mind when you read this title is: what is S.A.I.D. and how does it help my golf game? The reality is that S.A.I.D. is very connected to your golf swing and is a very important principle if you want to hit the ball farther and lower your scores.

Before introducing S.A.I.D. let us discuss improvement in the game of golf. Improving your golf game requires developing several disciplines. Generally speaking you must develop proper swing mechanics, practice every aspect of the game (putting, short game, chipping, pitching, short irons, long irons, fairway woods, and driver), develop your course management skills, play practice rounds, create understanding for the nuances of the game, develop confidence, and finally develop your body.

Understand that the entire list of golf disciplines works as a unit to improve your golf game. No one facet can be eliminated from this list without having an effect on your overall improvement. For example, if I were never to practice putting, how well would I play? I may play great from tee to green, but when it comes to putting, look for my scores to go through the roof.

The last discipline mentioned was your body. Quite often this is the forgotten aspect of improving your golf game, but it is equally important. Let me ask you a question. What swings your driver? Some answers may be your swing. In reality, your body swings the club. Yes, your body swings the club, not the other way around. Developing your body in relation to the swing allows for a foundation to be created. This foundation is where you are able to develop the proper mechanics of the swing.

If your body does not have the needed flexibility, balance, coordination, or power to swing a club, how well are you going to swing a driver? Not very well. If your body is weak and inflexible developing an optimal swing will be next to impossible.

The development of the body in relation to the swing is where S.A.I.D. comes into play. S.A.I.D. refers to the principle of “specific adaptation to imposed demands.” This principle states that the body will adapt to the demands of the training stimulus but will not adapt beyond the scope of that training stimulus (NSCA Strength and Conditioning Journal, pg. 18, August, 2005).

Did I loose you in that last paragraph?

Let me explain. This principle pertains to developing the body’s level of fitness in relation to any sport or activity. For example, if I were to perform a bicep curl with a 25-pound dumbbell 15 times the curl could be difficult in the beginning, but over time it would get easier and eventually I could crank out 15 repetitions with no problem. This is a result of my body adapting (muscles getting stronger) to the resistance placed on my body by the dumbbell.

Now here is the kicker, if I continued to only lift a 25-pound dumbbell over the period of a year what do you think would happen? I like to use the phrase “diminishing returns” to explain this situation. Once the body adapts to a resistance, the body plateaus and does not get stronger. At this point it can even get weaker!

Now how does this pertain to golf? Think about it for a moment. Greater distance off the tee is always a desire of every amateur playing the sport. Amateurs go to great length to hit the ball 20, 10, or even 5 yards farther. They will buy new drivers, new golf balls, new anything! Now if an amateur’s clubhead speed is somewhere around 85 mph, how is that clubhead speed going to improve with a new driver or new ball? The answer is it will not.

Hypothetically, let’s assume you have fairly efficient swing mechanics. How are you going to increase your clubhead speed? (Remember clubhead speed stays the same even if you buy a new driver.) Someway or somehow you are going to have to generate greater clubhead speed.

Increasing the efficiency with which you swing the club is one way. But the efficiency with which you swing a club has an end point, and once that end point is reached it won’t go any farther. What is the other way by which you can increase your clubhead speed? Implementing a golf fitness program into your routine can help.

A golf fitness program will develop the “foundation” to improve your swing mechanics. This type of program will develop your flexibility, balance, coordination, strength, and endurance capacities to improve your swing.

Additionally, it can develop greater clubhead speed. Clubhead speed is a result of power development. Power development is contingent upon your swing mechanics and body. Improving the power outputs of your body will enhance your clubhead speed. And greater clubhead speed equates to greater distance on your drives.

If you have never developed a level of golf fitness, your body is set at a certain level of power-generating capabilities. Until you force the body to increase its power-generating capabilities through the S.A.I.D. principle, your club head speed will stay the same. A golf fitness program will place resistance on your body forcing it to adapt and improve its power capabilities. The end result will be greater clubhead speed, and that can equate to longer drives.

Looking for a golf-specific fitness program to improve your clubhead speed? Look no further than my manual Your Body & Your Swing. This program is filled with golf-specific flexibility, balance, strength, endurance, and power exercises to enhance your golf swing. My program implements the S.A.I.D. principle with the goal of improving your scores and your driving distances.

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